EXTREME SPORT

Extreme sports (also called action sports, aggro sports, and adventure sports) 

is a popular term for certain activities perceived as having a high level of inherent danger. 

These activities often involve speed, height, 

a high level of physical exertion, and highly specialized gear.

This kind of sport are only suitable for the youngster and teenager

and not suitable who have heart attack or the elder.

There are some example for the extreme sport.

BMX, bungee jump,  cave diving,mountain biking, 

paint ball, skateboarding, sky diving, rock diving and other else.

For playing this kind of sport, we must very be careful 

and do not try if no professional by your side!

Swimming

Today i would like to intro a sports,swimming.

In competitive swimming, four major styles have been established. 

 

These have been relatively stable over the last 30–40 years with minor improvements. 

 

The four main strokes in swimming are

 

Freestyle,

 

This swim style is also the most common and has longer distances,

 

 such as 1500M or the 1650 yard swim.

 

 

Breaststroke,

Some people refer to breaststroke as the "frog" stroke

 

for your body moves like a frog swimming in the water.

 

 The stroke itself is the slowest of any competitive strokes

 

 and thought to be the oldest of all swimming strokes.

 

 

Backstroke,

 

The swimming style is similar to an upside down front crawl. 

 

Both backstroke and front crawl are long-axis strokes.

Butterfly stroke,

the butterfly is a more difficult stroke that requires good technique as well as strong muscles

 

 

The legend of badminton in malaysia (Lee Chong Wei)

Datuk Lee Chong Wei 

is a professional badminton player from Malaysia 

who resides in Bukit Mertajam. 

As a singles player,

Datuk Lee was ranked first worldwide for 199 consecutive weeks 

from 21 August 2008 to 14 June 2012.

 He is the third Malaysian men's singles shutter 

after Rashid Sidek and Roslin Hashim to achieve such a ranking

 (since official rankings were first kept in the 1980s), 

and is the only Malaysian shutter to hold the ranking for more than two weeks.

 

Datuk Lee is a silver medalist in both the 2012 and 2008 Olympic game,

 thus becoming the first Malaysian to reach the final of the men's singles event 

and ending Malaysia's Olympic medal drought since the Year 1996.

 This achievement also earned him the title Datuk, 

and a description by Malaysian Prime Minister Datuk Sri Najib Abdul Razak 

as a national hero.

 He repeated the achievement four years later in London,

 thus making him the most successful Malaysian Olympian in history.

Rooney is getting to chelsea on 826!

Wayne Mark Rooney 

is an English footballer who plays as a forward for Premier League club 

Manchester United and the England national team. 

Rooney made his senior international debut in 2003,

 becoming the youngest player to represent England.

Rooney was 25 years old this year

and he got 2 son for current.

 His 1st team on Premier League was Everton.

 His current English Premier League was Manchester United.

He played the for M.U was already 9 years!

M.U is the team that i like most in EFPL.

But now he getting to leave M.U and go to his new team(Chelsea.)

It can consider a sad case for all the M.U fans

because the team was lost a good player like him!

If can, I hope that he can stay in M.U and keep play with the name of M.U.

  
V.S 
 

my karate life

I had been learn karate for 12 years.

I had attend a lot of competition but not only in Malaysia

there was also in Asia and International championship.

The biggest event that i join in Malaysia is 

SUKMA (Sukan Malaysia).

Me and my teammate was fight into semifinal 

but unfortunately we lose at there.

we are very sad for the result because we are try very hard but we still lose.

The biggest honor that we get is an Asia competition that call Silent Knight.

We get the general champion for the competition,

and for individual i get 3 gold in the match.

i feel proud because of it.

Other than that, we usually also attend the state competition.

We also get a lot of title for those competition.

intro to Karate

Today i want to intro the sport that i had been played for 12 years.

KATARE.

This is a kind of martial art sport.

It content self-defend, weapon use.

But the main part that i had learn is call KUMITE (means compact in Japanese)

and also a sequence of movement in martial arts call KATA.

Kumite is something like boxing in western,

but it had different rules and regulation.

how can win the match in this section?

it can be get some point when we hit the certain part of the body

 by kicking or punching the upper body.

Kata is a thing such as a show or a performance.

the rules of it is must remember the step and show it out when competition.

It not only just perform the steps 

but also use some technique to make the performance more powerful.

Warriors team are going to have a big change!!

The Nuggets are agree to separate sing-and-trade deals with Randy Foye from Utah Jazz.

The 6-foot-4, 213-pound Fyoe, who will turn 30 on september. 24, is primarily an off-guard but can

 also play as a point guard. He averaged 10.8 points ans two assists while playing all 82 games for 

the Jazz last season. He also is one of the player i like too!!

The team that he join before are Wolves and also clippers.

I think this is a good thing for Nuggets to have a good player such like this.

Other than that, nuggets are send out Iguodala to Warriors team.

The Warriors are planned to sign Iguodala for four years and deal by 48 million USD as a free 

agent last week.

The Warriors also will clear more than 24 million USD by sending Richard Jefferson, Andris 

Biedrins and Brandon Rush to the Jazz along with the package of draft picks.

NBA

NBA(National Basketball Association)is one of the famous basketball league for whole world.

NBA are content a lot of people there like to play basketball and who can play very well.

NBA started from the year 1949 on New York City.

Michael Jordan was the famous player or a legend for the NBA and he was done a lot of abnormal action in the 

tournament that others player cannot do.

For the current famous player is Leborn James from Miami Heat. He got 2 NBA final MVP and the title of that is

 very difficult to get that.